Wellbeing

Filter by keywords - or - Search

Helping whānau and friends through the tough times

If someone in your whānau is experiencing manawa pā, there are ways to help them through right now.


Read More

Are you worried someone is thinking of suicide?

People who feel suicidal often feel they are alone and their family, whānau and friends would be better off without them. Support from people who care about them, and connection with their own sense of culture, identity and purpose, can help them to find a way through.


Read More

How do I look after my own hauora and wellbeing?

How do I look after my own hauora and wellbeing


Read More

Te Whare Tapa Whā

Te Whare Tapa Whā is a Māori model of health and wellbeing. It is a metaphor-based on four pillars of a whare/house. The essence of these concepts is to keep each other well including those from afar too. Checking in on the four pillars helps us balance our wellbeing and support others to balance theirs.


Read More

Building emotional intelligence through RULER

RULER is an evidence-based approach for integrating social and emotional learning into schools, developed at the Yale Center for Emotional Intelligence.


Read More

AOD Withdrawal Symptoms 2 (poster)

Alcohol and drug withdrawal symptoms information in Asian language (poster)


Read More

4-7-8 Breathing Practice (poster)

Are you feeling anxious/worry or having a problem sleeping at night? Try this breathing exercise, and it will help you to relax your body and calm your mind.


Read More

5 ways of cultivate an attitude of gratitude (video)

Gratitude is strongly and consistently associated with GREATER HAPPINESS.


Read More

4-7-8 Breathing Practice (video)

Are you feeling anxious/worry or having a problem sleeping at night? Try this breathing exercise, and it will help you to relax your body and calm your mind.


Read More

2019 Korean Youth Mental Health Resource

Korean youth living in New Zealand feel and distressed due to high expectation of academic achievement from their parents.


Read More