Upstander - Apastaindar (Hindi)

Ek Apastaindar banen: Tamaashabeen nahim

 

Ek apastaindar kaise banen?

Aapake paas badamaashee ko rokane kee shakti hai. Shodh se pata chalata hai ki jab taura/chhaatr hastakshep karate hain to aadhe se adhik badamaashee kee sthiti (57%) ruk jaatee hai.

 

Ek apastaindar aise shabdon ya kaaryon ka upayog karata hai jo dhamakaane vaale vyakti kee madad jar sakate hain. Yadi aap kisee ko dhamakaate hue dekhate hai, to ek apastainder banen, ek tamaashabeen nahin. Ise bulao. Unake saath khade ho jao, madad len.

 

Yahaan paanch apastainder kaarravaee hain

1. Badamaashee ka anubhav karane vaale vyakti ka samarthan karen:

  • Dhamakaane vaale vyakti ka samarthan karen, bhale hee aap unake saath khade hon aur unhen bataen ki aapako unakee peeth mil gaee hai.
  • Unhen sahaayata maagane ya sahaayata praapt karane ke lie unake saath jaane ke lie protsaahit karen.
  • Unhen bataen ki ve akele nahin hain.

 

2. Vichalit

Badamaashee ko kisee tarah se rohen

  • Daraane-dhamakaane ka Anubhav karane vale vyakti se poochhen ki kya vah tahalane jaana chaahata hai ya kuchh aur karana chaahata hai.
  • Jis sthiti mein ve hain, use chhodane mein unakee madad karen.

 

3. Ise kahate hain!

  • Yadi aap asurakshit mahassos karate hain, to daraane-dhamakaane vale vyakti/logon ko bataen ki ve jo kar rahe hain vah theek nahim hai.
  • Isamen shaamil logon ke lie aaroh aur daya dikhaane ke lie apane shabdon ka prayog karen.
  • Khade hokar na dekhen. Is samay bolana kathin ho Sakata hai, lekin yah ek bada antar la sakata hai.

 

4. Chhodo aur kaary karo

Agar daraane-dhamakaane kee ghatana ke dauraana aap hastakshep karana suraksit mahasoos nahin karate hain:

  • Sthiti se door hato。
  • Baad mein, daraane-dhamakaane ka Anubhav karane vaale vyakti ko bataen ki aapane dekha aur poochhen ki kya kar sakata hai.
  • Ho sakata hai ki aap daraane-dhamakaane vaale vyakti se shaanti se baat karana chaahen.

 

5. Koee any sahaayata praapt karen

Doorsaron se sahaayata praapt karane ke lie dhamakaane vaale vyakti ka samarthan karen – parivaar, adhyaapak, ek vishvasaneey vayask ya ek helpalain aur phir unakee salaah par kaary karen.

 

Adhik jaankaaree ke lie Pink Shart De par jaen

https://www.pinkshirtday.org.nz

 

 

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