Take a moment to download our booklet. The Self-Reflection Booklet can help you think about alcohol use, notice patterns, and make a simple plan for change. It also includes information about standard drinks, including popular Asian alcohol drinks, alcohol-related laws in New Zealand, and support services for people who may need help with alcohol-related concerns. 

Whether you are reflecting for yourself or supporting someone close to you, this booklet is a simple place to start. Download it now and keep it somewhere easy to find when you need guidance.