2. Or go to your nearest hospital emergency department (ED)
3. Or phone your local DHB Mental Health Crisis Team (CATT Team)
If you need to speak to someone urgently about your gambling outside of our working hours, you can call the Gambling Helpline on 0800 655 654 or text 8006
During this unprecedented time, mental health has never been more important to us. Asian Family Services created an A4-size '5 Ways to Wellbeing' sheet for you to share. You can put it in front of your refrigerator or notice board.
Connect, Give, Take Notice, Keep Learning and Be Active.
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