During this unprecedented time, mental health has never been more important to us. Asian Family Services created '5 Ways to Wellbeing' videos for you to share. Please feel free to share with your family, friends and community.

Connect, Give, Take Notice, Keep Learning and Be Active.

For more information visit the Mental Health Foundation website: https://www.mentalhealth.org.nz/home/ways-to-wellbeing/

#mentalhealth #wellbeing #mentalhealthawareness #depression #wellness

#kiakaha #anxiety #beactive #selfcare #nzlockdown