Asian Wellbeing Services (AWS) is part of Asian Family Services. Established in 2016, AWS provides professional and confidential psychological interventions and tailor-made psychoeducation and therapy workshops.
Fees may vary depending on the type of service provided. (NZ$120-$180+GST)
Are you feeling anxious/worry or having a problem sleeping at night? Try this breathing exercise, and it will help you to relax your body and calm your mind.
Are you feeling anxious/worry or having a problem sleeping at night? Try this breathing exercise, and it will help you to relax your body and calm your mind.
Korean youth living in New Zealand feel and distressed due to high expectation of academic achievement from their parents.
Counselling offers an opportunity to talk to some who will listen without criticism, and who will keep what you say private
Funded by the Ministry of Health for AFS to provide translated linguistically appropriate COVID-19 related resources and counselling to Asian clients affected by the pandemic using the existing helpline as the main platform
A survey conducted by Asian Family Services and Dr. Andrew Zhu recently released and showed Asians in New Zealand are experiencing racism, anxiety and other mental health issues because of COVID-19 pandemic.
If someone in your whānau is experiencing manawa pā, there are ways to help them through right now.
People who feel suicidal often feel they are alone and their family, whānau and friends would be better off without them. Support from people who care about them, and connection with their own sense of culture, identity and purpose, can help them to find a way through.
How do I look after my own hauora and wellbeing
Te Whare Tapa Whā is a Māori model of health and wellbeing. It is a metaphor-based on four pillars of a whare/house. The essence of these concepts is to keep each other well including those from afar too. Checking in on the four pillars helps us balance our wellbeing and support others to balance theirs.
RULER is an evidence-based approach for integrating social and emotional learning into schools, developed at the Yale Center for Emotional Intelligence.
Alcohol and drug withdrawal symptoms information in Asian language (poster)
Are you feeling anxious/worry or having a problem sleeping at night? Try this breathing exercise, and it will help you to relax your body and calm your mind.
Gratitude is strongly and consistently associated with GREATER HAPPINESS.
Are you feeling anxious/worry or having a problem sleeping at night? Try this breathing exercise, and it will help you to relax your body and calm your mind.
Korean youth living in New Zealand feel and distressed due to high expectation of academic achievement from their parents.
Gambling Harm Awareness Week (GHAW) evolved from Gamblefree Day which was traditionally held on 1 September.
Looking after our wellbeing is essential right now. We can’t afford not to do it. Our tips are based on the Five Ways to Wellbeing
A survey conducted by Asian Family Services and Dr. Andrew Zhu recently released and showed Asians in New Zealand are experiencing racism, anxiety and other mental health issues because of COVID-19 pandemic.
The GIF documents provides you the information about alcohol and drugs withdrawal symptoms.
Available in Chinese, Korean, Vietnamese and Thai
The Five Ways of Wellbeing is a set of five simple actions that can improve wellbeing in everyday life. Give, Be active, Keep Learning, Take Notice and Connect.
During this unprecedented time, mental health has never been more important to us.